Energy Bite
Perfect healthy snack. Energy bites are a nutritious snack , loaded with oatmeal, nut, and dried fruit, making them perfect for on the go snack or a balanced breakfast addition Dates are natural types of sugar, high in fiber and blood sugar control antioxidants. Dates improve brain function. Dates are a source of bone-friendly minerals including phosphorus, potassium, calcium and magnesium. They are also a source of vitamin K which is needed for healthy, strong bones. who doesn’t want it?
Take a variety of it benefits turn it it into delicious snack call it energy bite, pack full of nutrients need in a small bite.
Special needs when you are in diet fasting or good for everyone can enjoy the healthy snack . It’s fantastic!
Yield:
2 dozen
Supplies:
cookie scoop or 3/4 oz -1 oz scoop
Mixing bowl medium size
Spatula
Scale
cup measuring
Ingredients:
300g/2 cups pitted dry dates
50g/1/2 cup unsweet coconut
50g/1/2 cup toast pumpkin seeds
50g /1/2 cup roll oats
50g/1/2 cup ground toast flaxseed
50g /1/2 cup craizins
Steps:
Soaking dates overnight cover cold water soaking over night
Next day cook over high heat until the boil bring the heat down to medium low
Alow the water evaporates and the date getting soft that you can mashed like mashed potatoes
Until the water from saucepan completed gone you can hear the sizzling sound
Remove from the heat transfer to a bowl
Roughly chop roll oats, coconut, pumpkin seeds just a couple pulled breaks up a bit
Mix in pumpkin seeds , flaxseed
Rolls oats and coconut and cranberries
Mix until they all combine and the mixture cool down but still warm
I use scoop to portion the size 1 oz
Scoop and round into a ball and roll to coconut or roll oats
It’s about 2 dozen total.
Pack them into box and gift them to your friends :)
I encourage you make this recipe try it for yourself and for your family or your friends
Because they are not good for breakfast/snack but good for your health in many ways
You can replace the dry ingredients or add more dry fruits or nuts that meets your taste.
See my best granola recipe
Enjoy your best healthy mocha granola!